A number of Ayurvedic herbs are also famous due to their nourishing and strengthening effects. Ashwagandha enhances endurance, digestive tract and skeletal development. Shatavari increases nourishment and hormone balance, and Yashtimadhu (licorice) increases strength. Vidari Kand and Gokshura aid in the rebuilding of the tissues and replenishing energy. These herbs are commonly used as powders, tonics or churnas, intake with hot milk or ghee so that it is easily absorbed. They also help in contributing towards healthy weight gain in a gradual and harmless manner by enhancing appetite, digestion and nutrient absorption. Know more about ayurvedic weight gain