Shilajit is normally taken as a resin or capsule although it can be dissolved in warm milk or water, mostly in the morning to give the user energy. The recommended dose varies between 300 to 500 mg/day, according to the health requirements. Ashwagandha can come in powder, capsule or liquid extract form, and is normally consumed as a warm milk or honey with bedtime to help one relax and gain strength. Both supplements are important in terms of consistency. The best action tips to take are to follow prescribed instructions to have maximum benefits with minimum side effects and to approach natural healing in a sustainable manner. Know more:https://naturecaresayurveda.com/blogs/health-library/shilajit-vs-ashwagandha/