Triphala can be taken in powder, capsule and tablet forms, which provides versatility in the consumption. As a traditional medicine, it is used as a powder in warm water before going to sleep, in order to help digest and detoxify. Others use capsules or tablets which are convenient. The most effective way of taking it is by taking it regularly, in small recommended amounts in accordance with ones body type and health requirements. It is safe to use when an Ayurvedic practitioner is consulted. The system is balanced in the long run by concentrating regularly without the side effects associated with long-term treatment.