Khi noi den viec tap luyen the duc, nhieu nguoi thuong phan van giua viec su dung Xa don xa kep va ta tay. Ca hai thiet bi nay deu co nhung loi ich rieng va phu hop voi cac muc tieu khac nhau trong qua trinh ren luyen suc khoe. Trong bai viet nay, chung ta se so sanh xa don voi ta tay de giup ban dua ra quyet dinh dung dan cho ban than.

Loi ich cua xa don

Tang cuong suc manh co bap



Xa don da nang la mot trong nhung thiet bi tap gym pho bien nhat. Khi thuc hien cac bai tap keo len (pull-up) hoac hit dat (push-up), ban se kich hoat nhieu nhom co tren co the nhu lung, vai, nguc va ca bung. Dieu nay giup tang cuong suc manh tong the cho co bap.

Phat trien su linh hoat



Tap luyen tren xa don khong chi giup tang cuong suc manh ma con phat trien kha nang linh hoat cua co the. Cac dong tac keo len yeu cau su phoi hop nhip nhang giua cac nhom co khac nhau, tu do cai thien do deo dai va tinh linh hoat.



Xem them: So sanh xa don voi ta tay – Nen chon cai nao?

Tiet kiem khong gian



Mot uu diem lon cua xa don la no rat tiet kiem khong gian. Ban co the lap dat mot chiec o nha ma khong can phai lo lang ve dien tich su dung. Dieu nay lam cho no tro thanh lua chon ly tuong cho nhung ai song trong can ho nho.

Loi ich cua ta tay

Da dang bai tap



Ta tay mang lai vo so lua chon bai tap khac nhau tu nang cao qua dau (overhead press), gap bung (bicep curl) den squat voi ta (weighted squats). Su da dang nay giup ban de dang thay doi chuong trinh tap luyen de tranh cam giac nham chan.

Tap trung vao tung nhom co cu the



Voi ta tay, ban co kha nang dieu chinh trong luong theo nhu cau ca nhan va de dang tao ra ap luc len tung nhom co cu the hon so voi khi dung xa don. Neu muon phat trien nhanh chong mot bo phan nao do tren co the nhu bap tay hay chan thi ta tay chinh la cong cu hoan hao danh cho ban.

De dang van chuyen



Mot uu diem nua cua ta tay la tinh di dong cao. Ban co the mang theo ben minh va thuc hien bat ky dau: tai phong gym, cong vien hay tham chi tai van phong neu du thoi gian nghi ngoi!

So sanh hieu qua giua hai loai thiet bi



Moi loai thiet bi deu co nhung dac diem noi bat rieng nhung cung ton tai mot so han che:



- Xa Don: Thich hop hon cho viec phat trien suc manh toan than nhung chua ho tro tot cho viec xay dung khoi luong lon o tung phan cu the.



- Ta Tay: Rat huu ich trong viec tao hinh voc dang nho vao kha nang tac dong truc tiep den tung vung mo mo nhung can nhieu ky thuat hon de dam bao an toan khi nang nang.

Ai nen chon cai nao?



Neu ban moi bat dau hoac dang tim kiem cach thuc ren luyen hieu qua ma khong chiem qua nhieu dien tich thi xa don se la lua chon tuyet voi danh cho ban! No thich hop de xay dung nen mong ve suc manh truoc khi tien xa hon vao cac phuong phap kho khan hon nhu nang nang bang ta tay.



Nguoc lai, neu muc tieu chinh cua ban la cai thien ve ngoai thong qua viec giam can hoac tang cuong khoi luong mo san chac thi hay xem xet bo sung them tatay vao buoi tap hang ngay nhe!

Ket luan



Cuoi cung, quyet dinh giua "xa don" hay "tatay" phu thuoc chu yeu vao muc tieu ca nhan cung nhu so thich rieng biet cua moi nguoi choi he thong fitness! Hay xac dinh ro nhu cau ban than truoc khi dua ra quyet dinh cuoi cung nham dat duoc ket qua toi uu nhat trong hanh trinh ren luyen suc khoe nhe!