In addition to its use for indigestion and acid reflux, some people believe baking soda shots can support athletic performance or improve digestion after heavy meals. Athletes sometimes use baking soda as a buffering agent to reduce muscle fatigue caused by lactic acid buildup. However, this practice is controversial and can be dangerous if not done correctly, as excessive intake can cause gastrointestinal distress or metabolic disturbances. For general health purposes, a baking soda shot should be used sparingly and with attention to individual tolerance levels. It is always best to consult with a healthcare provider before incorporating baking soda shots into a regular health routine. Baking Soda shot